Bicycle Crunches
1. Lie down on your back. Bend your knees and plant your feet on the floor, hip-width apart. ... 2. Brace your abs. Lift your knees to 90 degrees and raise your upper body. ... 3. Exhale and rotate...
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We've created a library of exercises to help you get stronger, happier and healthier.
1. Lie down on your back. Bend your knees and plant your feet on the floor, hip-width apart. ... 2. Brace your abs. Lift your knees to 90 degrees and raise your upper body. ... 3. Exhale and rotate...
With the box in front of you Raise your right leg and stand on the box with it z Get back in original position and do it with left leg
Bridge Dumbbell Flys is an exercise that targets the muscles of the chest, particularly the pectoralis major. It also engages the shoulders and core muscles. Here's a description of how to perform ...
Bridge Dumbbell Press is an exercise that targets the muscles of the chest, shoulders, and triceps. It also engages the core muscles for stability. Here's a description of how to perform Bridge Dum...
The Bridge TRX exercise is a challenging movement that targets the muscles of the core, glutes, and hamstrings. It also engages the muscles of the upper back and shoulders for stability. Here's a d...