Bulgarian Squat
We spread our legs one in front of the other, and we put the foot of the back leg on the bench. From this position we go down as far as we can towards the ground.
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We spread our legs one in front of the other, and we put the foot of the back leg on the bench. From this position we go down as far as we can towards the ground.
With the grip on one ankle and legs together, I am going to spread out the leg with which I am supporting the weight. I keep my back straight at all times.
With the grip on one ankle and legs together, I am going to open inwards the leg with which I am supporting the weight. I keep my back straight at all times.
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