Volades Mancuernes
With the bench inclined, we lean our trunk on top of it, and we support our knees on the seat. We drop our arms with the dumbbells. From this position we open our arms at shoulder height.
Emmagatzemem petits fragments d'informació al teu navegador web perquè el nostre lloc web pugui fer coses com reconèixer-te després que hagis iniciat sessió.
Si us plau, confirma que estàs d'acord amb que fem això sota les regulacions de GDPR de la UE.
Hem creat una biblioteca d'exercicis per ajudar-te a ser més fort, més feliç i més saludable.
With the bench inclined, we lean our trunk on top of it, and we support our knees on the seat. We drop our arms with the dumbbells. From this position we open our arms at shoulder height.
Dumbbell Unilateral Lateral Shoulders is an exercise that targets the lateral (side) deltoid muscles, which are located on the sides of the shoulders. Here's a description of how to perform Dumbbel...
Around the World with a kettlebell is an exercise that targets multiple muscle groups, including the shoulders, back, and core. It involves a circular motion where the kettlebell is swung around th...